Adrianna
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Tortellini Tomato and Spinach Soup with Italian Sausage (use #lowcarb tortellini; serve with #lowcarb bread)

Tortellini Tomato and Spinach Soup with Italian Sausage (use #lowcarb tortellini; serve with #lowcarb bread)

DIY Geometric Memo Board

DIY Geometric Memo Board

Zucchini Grilled Cheese

Zucchini Grilled Cheese

Low-Carb Baked Eggs with Avocado and Feta are a treat for a special breakfast, and this is also Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! [found on KalynsKitchen.com]

Low-Carb Baked Eggs with Avocado and Feta are a treat for a special breakfast, and this is also Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! [found on KalynsKitchen.com]

Simple and satisfying, this spinach tortellini soup recipe is ready in half an hour to warm you up without weighing you down.

Simple and satisfying, this spinach tortellini soup recipe is ready in half an hour to warm you up without weighing you down.

This No-Bake Layered Blueberry Cheesecake is a beautiful and easy-to-make Paleo-friendly + vegan cheesecake made with soaked cashews! The cheesecake layers are lusciously smooth and creamy with a tart, fruity topping.

This No-Bake Layered Blueberry Cheesecake is a beautiful and easy-to-make Paleo-friendly + vegan cheesecake made with soaked cashews! The cheesecake layers are lusciously smooth and creamy with a tart, fruity topping.

3 Ingredient Double Cheese Crackers {Low Carb, THM-S}

3 Ingredient Double Cheese Crackers {Low Carb, THM-S}

Exercises for Side Fat Reduction

Exercises for Side Fat Reduction

No campfire needed for these S'mores Cookie Cups! Graham cracker cookie cups filled with a Hershey's milk chocolate ganache, topped with toasted homemade marshmallow fluff. | http://livforcake.com

No campfire needed for these S'mores Cookie Cups! Graham cracker cookie cups filled with a Hershey's milk chocolate ganache, topped with toasted homemade marshmallow fluff. | http://livforcake.com

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.