Adrian Dudko
More ideas from Adrian
Rigatoni Pie

Rigatoni Pie - Turn traditional baked pasta on its head by standing each rigatoni noodle on its end. With just a few extra minutes of prep time, the classic dinner is transformed into an eye-catching pie that you can cut into wedges and serve.

Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit Bodyweight Workouts that you can do at home or while traveling.

33 CrossFIT Workouts w/NO Equipment + U can DO Anywhere like Home/TRAVELS 👍🏽💪🏾💋😘 Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit BodyWeight Workouts that you can do at home or while traveling.

Lose fat without cardio. Try density training.

Density Training For Fat Loss: No Cardio Required Lose fat without cardio. Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 30 and 40 minutes twice a week fat loss workout sessions.