Powerful 30 day plank challenge for beginners before and after results - Try this 30 day challenge for beginners will help you get a flat belly and smaller waist.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
Alexandra Matthews in “Midnight" by Daniel Jung for Superior Magazine