Ada Pt

Ada Pt

3 followers
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5 followers
Ada Pt
More ideas from Ada
Core Anyone? 1. 10 each side 2. 12 each side 3. 12 each side 4. 10 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Core Anyone? 1. 10 each side 2. 12 each side 3. 12 each side 4. 10 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”

11.1k Likes, 168 Comments - GymGlutes™ (@gymglutes) on Instagram: “Having a hard time feeling it in your #Glutes? ACTIVATE YOUR #BOOTY W/ THESE EXERCISES if you…”

11.1k Likes, 168 Comments - GymGlutes™ (@gymglutes) on Instagram: “Having a hard time feeling it in your #Glutes? ACTIVATE YOUR #BOOTY W/ THESE EXERCISES if you…”

Glutes and hams

Glutes and hams

(13) Pinterest

(13) Pinterest

https://mail.google.com/mail/u/1/#inbox/161719a66d6b3776

https://mail.google.com/mail/u/1/#inbox/161719a66d6b3776

33.3k Likes, 1,134 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

33.3k Likes, 1,134 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

2,108 Likes, 45 Comments - Hannah Bower (@hannahbower2) on Instagram: “What does your leg day warm-up consist of? . . I always make sure I warm up sufficiently to avoid…”

2,108 Likes, 45 Comments - Hannah Bower (@hannahbower2) on Instagram: “What does your leg day warm-up consist of? . . I always make sure I warm up sufficiently to avoid…”