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Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

33.3k Likes, 1,134 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

33.3k Likes, 1,134 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

33.3k Likes, 1,134 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

33.3k Likes, 1,134 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left!  It's…”

3,696 Likes, 112 Comments - Hannah Bower (@hannahbower2) on Instagram: “Been all #Arnoldexpo news the last few days, so here is my last ab workout before I left! It's…”

2,108 Likes, 45 Comments - Hannah Bower (@hannahbower2) on Instagram: “What does your leg day warm-up consist of? . . I always make sure I warm up sufficiently to avoid…”

2,108 Likes, 45 Comments - Hannah Bower (@hannahbower2) on Instagram: “What does your leg day warm-up consist of? . . I always make sure I warm up sufficiently to avoid…”

exercises for a smaller waist

exercises for a smaller waist

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know …