Ala Siemionkowicz

Ala Siemionkowicz

Ala Siemionkowicz
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Running to Lose Weight - From the track to CrossFit, interval training is gaining steam everywhere — and for good reason. Alternating bursts of intense act. - Learn how to lose weight running

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Bezuzyteczna.pl | Codzienna dawka wiedzy bezuzytecznej

Bezuzyteczna.pl | Codzienna dawka wiedzy bezuzytecznej

Half moon pose left - Ardha Chandrasana left - Yoga Poses | YOGA.com

Apr Ardha Chandrasana dynamic phase, here called Vishuddhi Mudra, with the bija mantra "HAM".