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Workout Wonders

Collection by Adita Lang | Holistic Lifestyle Coach | Public Speaker | Author • Last updated 12 weeks ago

42 
Pins
 • 
192 
Followers

After more than 30 years in the health and fitness industry, I do have my favorites that I know will make you strong without injury.

Adita Lang | Holistic Lifestyle Coach | Public Speaker | Author
30-Minute Core Strength Training Workout Video with Adita Lang Core Strength Training, Workout Videos, Health Fitness, Youtube, Basic Workout, Fitness, Youtubers, Youtube Movies, Health And Fitness

30-Minute Core Strength Training Workout Video with Adita Lang

Play your favorite tunes in the background and join me for a Core Strength Training workout that will strengthen the abdominals, hips, and back, keeping you...

  Upper Body Strength Workout, Strength Yoga, Yoga Fitness, Health Fitness, Workout Videos, At Home Workouts, How Are You Feeling, Feelings, Youtube

30-Minute Upper body Strength Workout Video with Adita Lang

Play your favorite tunes in the background and join me for a quick and efficient upper body workout that will build strength and leave you set for the day.SU...

One Hour Cardio Strength Workout Video with Adita Lang Cardio Pilates, Pilates Workout Videos, Strength Workout, Burn Calories, At Home Workouts, Health Fitness, Abs, Crunches, Abdominal Muscles

One Hour Cardio Strength Workout Video with Adita Lang

Play your favorite tunes in the background and join me for a cardio strength workout that will burn calories and leave you set for the day.SUBSCRIBE to my c...

One Hour Strength + Yoga Workout Video with Adita Lang Upper Body Strength Workout, Strength Yoga, Yoga Fitness, Health Fitness, Workout Videos, At Home Workouts, How Are You Feeling, Feelings, Youtube

One Hour Strength + Yoga Workout Video with Adita Lang

Play your favorite tunes in the background and join me for a strength and yoga workout that will leave you feeling strong and ready for anything.SUBSCRIBE t...

  Cardio Pilates, Pilates Workout Videos, Strength Workout, Burn Calories, At Home Workouts, Health Fitness, Abs, Crunches, Abdominal Muscles

One Hour Lower Body Charge Workout Video with Adita Lang

Play your favorite tunes in the background and join me for a lower body workout that incorporates legs, abs and glutes.SUBSCRIBE to my channel for tips, rec...

  Cardio Pilates, Pilates Workout Videos, Strength Workout, Burn Calories, At Home Workouts, Health Fitness, Abs, Crunches, Abdominal Muscles

One Hour Cardio Pilates Workout Video with Adita Lang

Play your favorite tunes in the background and join me for a full body workout that combines cardio and Pilates.SUBSCRIBE to my channel for tips, recipes, w...

Wednesday 10.21.20 Advanced Strength & Bodyweight Senior Exercises Wednesday Workout, Senior Fitness, Body Weight, Exercises, Strength, Health Fitness, Challenges, Feelings, Youtube

Wednesday 11.25.20 Advanced Strength & Bodyweight Senior Exercises

Get ready for this Advanced Strength class to pump up your week! Adita will challenge and encourage you to feel strong! For equipment, you will need dumbbell...

Monday 10.19.20 Advanced Cardio Senior Exercises You Fitness, Health Fitness, Feeling Great, How Are You Feeling, Monday Workout, Senior Fitness, Get Excited, Cardio, Exercises

Monday 11.23.20 Advanced Cardio Senior Exercises

Build your fitness with 30 minutes of Advanced Cardio exercises at an intensity that will challenge you and leave you feeling great! You do not need any extr...

Active Aging Workout Video Balance and Stability with Adita Lang Move Your Body, Super Powers, People Like, Healthy Tips, Workout Videos, Stability, Fitness Fashion, Muscles, First Time

Active Aging Workout Video Balance and Stability #11 with Adita Lang

Your goal is to be able to walk without concern of falling. This workout is all about challenging those muscles in a workout fashion without intimidation.SU...

WORKOUT with INTENTION - Body Transformation #1 Video with Adita Lang Health Goals, Health Fitness, Going Through The Motions, Healthier You, I Site, Transformation Body, Super Powers, People Like, How To Know

WORKOUT with INTENTION - Body Transformation #1 Video with Adita Lang

Want to change your body quickly? Workout INTENTIONALLY! Here are my top tips to reach your physical and health goals FAST.SUBSCRIBE to my channel for tips...

Active Aging Workout Video Balance and Stability with Adita Yrizarry-Lang Daily Activities, Workout Videos, Stability, Muscle, Exercise, Everyday Activities, Ejercicio, Excercise, Work Outs

#FallPrevention #ActiveAging Workout Video Balance and Stability #3 with Adita Yrizarry-Lang

Stability on your feet can minimize falls and injuries. Exercise all of the small muscles that keep you stable and secure walking, climbing stairs, and doin...

Enough is Enough! Home Workout Videos, At Home Workouts, Online Education Programs, Ways To Be Happier, Public Speaking, Prioritize, I Love Books, For Your Health

Enough is Enough!

Did you accomplish what you wanted to this year for your health and well being? Most people I deal with do not prioritize themselves. So as a means of helping you reach your goals and really make a change, a permanent one, I have a few special opportunities for YOU. #guidetohealthandhappiness #howtobehealthyandhappy #healthynewyearresolutions #waystolivehealthier #waystobehappy #tipstobeinghealthy

Are you getting the most out of your workout? It is all about keeping the body moving, lifting heavy things, and increasing your heart rate whenever possible. Here are my top 5 movements to squeeze in between the business of your day. Lunges, Squats, Ways To Loose Weight, Lift Heavy, Public Speaking, Heart Rate, Health And Wellbeing, Excercise, Super Powers

Train your Body for a Successful Day with my 5 Top Exercises

Are you getting the most out of your workout? It is all about keeping the body moving, lifting heavy things, and increasing your heart rate whenever possible. Here are my top 5 movements to squeeze in between the business of your day. #bestworkoutsforwoman #excercisestolooseweight #bestworkoutswithoutagymmembership #waystolooseweightforwomen #excercisetipsforwomen

Are you looking to surround yourself with people who inspire you?  The only person who can make us strong and healthy is ourselves. We have to take that leap and if you haven’t done so already, why don’t you reach out to me even if it’s only for a few questions, there’s no charge for that. If you want to change your health permanently. I’m totally willing to help you, you just need to make the call! #customizedhealthcoaching #corporatewellnessprograms #womansguidetohealthyliving… Home Workout Videos, At Home Workouts, Online Education Programs, Corporate Wellness Programs, Healthy Life, Healthy Living, Health And Wellness, Health Fitness, Public Speaking

Let me Help You Make 2019 you're BEST Year Yet!

Are you looking to surround yourself with people who inspire you? The only person who can make us strong and healthy is ourselves. We have to take that leap and if you haven’t done so already, why don’t you reach out to me even if it’s only for a few questions, there’s no charge for that. If you want to change your health permanently. I’m totally willing to help you, you just need to make the call! #customizedhealthcoaching #corporatewellnessprograms #womansguidetohealthyliving…

Are you looking for an easy way to get some exercise in during your daily activities? Regardless of how much you do or do not go to the gym, implementing these simple tips can help you stay healthy no matter how busy you are! Everyday Activities, Daily Activities, You Fitness, Fitness Tips, Public Speaking, Going To The Gym, Training Programs, Burn Calories, Super Powers

The Fitness of Everyday Activities

Are you looking for an easy way to get some exercise in during your daily activities? Regardless of how much you do or do not go to the gym, implementing these simple tips can help you stay healthy no matter how busy you are! #easytipstoworkout #howtoburncalorieseasily #fitnesstips #simpleandeasyfitnesstips #howtoburnmorecaloriesduringtheday