The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.
If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com
Aluat pentru tarta reteta de baza Crusta pentru tartă se face foarte uşor. Ingredientele fac ca aluatul să fie elastic şi maleabil, uşor de întins...
Budinca de casa | Retete culinare cu Laura Sava
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
Yoga-Get Your Sexiest Body Ever Without - Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks. - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym