Ada Olczyk
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There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit!

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Strawberry Oatmeal Breakfast Smoothie, leave out the sugar sub low fat vanilla geek yogurt :-)

I replaced the sugar with 2 dates and the milk with unsweetened almond milk. Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For

31 Likes, 2 Comments - Kim (@irisk.letters) on Instagram: “This week's spread. It's supposed to say Week 28 not 27”

31 Likes, 2 Comments - Kim (@irisk.letters) on Instagram: “This week's spread. It's supposed to say Week 28 not 27”