Day 11 of the 3 week weight loss course, why stretching is important. Whenever you workout, you are told to stretch before and even after your workout. Why is stretching important? Stretching your muscles has many benefits and should be
The Body Shop: Happy Endings The Body Shop: Happy Endings Use these simple standing stretches after a run to help jump-start recovery. Power Poses This 10 minute routine strengthens key muscles for better running.