Adam Zieba
More ideas from Adam
<p>Here are warm up stretches to do before running. I've done many of these through track and field and cross country practice. </p>

Day 11 of the 3 week weight loss course, why stretching is important. Whenever you workout, you are told to stretch before and even after your workout. Why is stretching important? Stretching your muscles has many benefits and should be

Patience In Training Pays Off In The End - Competitor Running

Good news for those who run "slow and steady" - Patience In Training Pays Off In The End - Competitor Running

High-Intensity Training for Group Classes

High-Intensity Training for Group Classes: triple threat

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Track Time: For Best Results, Start Running On The Oval - Competitor Running

Four Ways to Enjoy Long Runs

The Body Shop: Happy Endings The Body Shop: Happy Endings Use these simple standing stretches after a run to help jump-start recovery. Power Poses This 10 minute routine strengthens key muscles for better running.