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6. Captain’s Chair: How to Do: Everything you need to do this exercise is a chair. Sit on the chair with your spine straight and shoulders loose. Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few second. Don’t bend ahead and curve your back. Bring down your leg slowly and repeat once more. 7. Alternating Toe Touches: How to Do: Lie…

6. Captain’s Chair: How to Do: Everything you need to do this exercise is a chair. Sit on the chair with your spine straight and shoulders loose. Keep both hands beside you with your palms by the side of your hips, confronting descending. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for a few second. Don’t bend ahead and curve your back. Bring down your leg slowly and repeat once more. 7. Alternating Toe Touches: How to Do: Lie…

This 500-Calorie-Burning Workout Will Leave You Dripping With Sweat

This 500-Calorie-Burning Workout Will Leave You Dripping With Sweat

30 Minute Tabata Cardio Workout without Equipment at Home - Full Body HIIT No Equipment Cardio - YouTube

30 Minute Tabata Cardio Workout without Equipment at Home - Full Body HIIT No Equipment Cardio - YouTube

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Exercises to reduce armpit fat.

35 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body D...

35 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body D...

chic rustic tented wedding reception ideas

chic rustic tented wedding reception ideas

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitc...

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitc...

DISNEY BRIDAL SHOWER?!?!?!?!?!?!?!?!? UM YES PLEASE!!!!! ABBY!!!!!!!!!

DISNEY BRIDAL SHOWER?!?!?!?!?!?!?!?!? UM YES PLEASE!!!!! ABBY!!!!!!!!!

pink blush and gold wedding colors for 2017

pink blush and gold wedding colors for 2017