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Costa

Costa

Do all of these...awesome. work the back, get the "v" shape...lats make that happen -dc

Do all of these...awesome. work the back, get the "v" shape...lats make that happen -dc

Costas

Costas

ninawilliams:  Doing my finger-strength homework from my Team of 2 online plan. So psyched on training right now!!

ninawilliams: Doing my finger-strength homework from my Team of 2 online plan. So psyched on training right now!!

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Standing barbell overhead press exercise

Standing barbell overhead press exercise

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Seated twisting cable row. A unilateral compound exercise. Target muscle: The back in general. Synergists: Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Lower Pectoralis Major, Erector Spinae, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Seated twisting cable row. A unilateral compound exercise. Target muscle: The back in general. Synergists: Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Lower Pectoralis Major, Erector Spinae, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Nike Air Max 1 Anniversary "OG Red" On-Foot, Video & Detailed Pictures

Nike Air Max 1 Anniversary "OG Red" On-Foot, Video & Detailed Pictures