Egg and Cheese Muffin. Dr Oz says eat this every day to bust your belly fat! Drizzle the English muffin with a little olive oil, then spread ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste.
Egg and Cheese Breakfast Sandwich: Crack an egg in each greased muffin cup. 350 for minutes. Can toast the muffins in the oven at the same time. Place egg on of muffin, top with cheese and other half. Place back in the oven for 5 minutes to melt cheese.