Adam Barchanowicz
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New post on tattinitup

New post on tattinitup

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to look good in our bikinis. No, your age doesn’t …

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to look good in our bikinis. No, your age doesn’t …

MaderoCo (@Madero_Co) | Twitter

MaderoCo (@Madero_Co) | Twitter

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!

BMI or Body Fat Percentage-Which is better

BMI or Body Fat Percentage-Which is better

Essential Knots for the Outdoors.

Essential Knots for the Outdoors.

LOVE the swimmers

LOVE the swimmers

95ef1afccf5b42b42efb5305c2ae97c6.jpg (Изображение JPEG, 640 × 640 пикселов)

95ef1afccf5b42b42efb5305c2ae97c6.jpg (Изображение JPEG, 640 × 640 пикселов)

Consistency is key....

Consistency is key....

Reduce Your #Body Fat Keep Muscle Mass #betterhealth

Reduce Your #Body Fat Keep Muscle Mass #betterhealth