Back On Pointe: Sexy Leg Workout

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Never underestimate the power of yoga! #yoga #health #benefits

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

How Yoga Transforms Your Body fitness exercise yoga health healthy living home exercise yoga poses exercising exercise tutorials yoga for beginners

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition

Master Your Muscles - Optimise your workout

Master Your Muscles: Best Exercises For Each Muscle Group – Decibel Nutrition. If you want to minimize your time at the gym and only do the most important exercises during your workout, this infographic has the information you need.

Drink more water! Wake up call! I need to start doing this !

What dehydration can do to your body [Infographic]

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

I start every morning with a hot mug of lemon water on an empty stomach

Daily motivation (25 photos)

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

These are great!  Impossible to read the instructions, but the pictures are fairly clear.  Site has other workouts for arms and legs.

Tricep Workout - This is what I've been doing for triceps every 3 days on my tri's and chest day and I'm so happy with the results I'm getting!

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