Ada Dominiak

Ada Dominiak

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Ada Dominiak
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Total tone Tabata

Total tone Tabata

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Back and chest workout | 10 minutes

Back and chest workout | 10 minutes