Static stretching

8 Pins
·
6mo
By
Cover Grove
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Yoga Flow @yoga_ky
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the instructions for how to do an exercise with dumbbells and squats on one arm
Full Body Flexibility Exercises
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/