Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.

Lay You Down Easy - Magic - Marlon Alves Dance MAs - YouTube

Picky - Joey Montana - Marlon Alves Dance MAs - YouTube

Micro honey bee tattoo by Tattooist Doy

Small blackwork bee by Hongdam

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30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things!

30 Day Waist Trainer Challenge!

How to Loose Weight Naturally Without a Diet

99 Amazing Tattoo Designs All Men Must See | TattooBlend