Więcej pomysłów od użytkownika Andrzej
@mahiyae

@mahiyae

6 Simple Moves to Eliminate Knee Pain for Good #pain #relief #stretching

6 Simple Moves to Eliminate Knee Pain for Good #pain #relief #stretching

FOUR knee exercises for people with knee pain PLUS an informative video by Dr. Mehta about custom knee surgery options.

FOUR knee exercises for people with knee pain PLUS an informative video by Dr. Mehta about custom knee surgery options.

Perfect if you're just starting to work out, deali…

Perfect if you're just starting to work out, deali…

You don't need a machine to get your heart pumping. #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises

You don't need a machine to get your heart pumping. #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

It's time to kiss those crunches good-bye. With n…

It's time to kiss those crunches good-bye. With n…

While squats and lunges are two of the most popular bodyweight exercises, they tend to be hard on people with bad knees. Luckily, there are a myriad of other bodyweight exercises that can still give you a great workout but are more low-impact. Here, we recommend nine of those bodyweight exercises that will help you get in shape while still protecting your knees.

While squats and lunges are two of the most popular bodyweight exercises, they tend to be hard on people with bad knees. Luckily, there are a myriad of other bodyweight exercises that can still give you a great workout but are more low-impact. Here, we recommend nine of those bodyweight exercises that will help you get in shape while still protecting your knees.

Trellis ideas for vertical gardening

Trellis ideas for vertical gardening