Andrzej Czaja
More ideas from Andrzej
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. Good Endomorphic workout for my body shape.