More motivation (& hilarity) at: http://intothegloss.com/2013/12/funny-motivational-quotes/
The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.
hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.
I'm trying to get back into the running routine. Two runs a week. I can do it!
There is no other reason to workout and lose weight than for yourself and your long-term health.
15 motivational quotes from Pinterest that will give you a kick up the arse - Cosmopolitan.co.uk
Workout! #motivational #fitness #fitspirational
PERSONAL WELLNESS: 7 Components of Wellness are: 1. Physical 2. Emotional 3. Intellectual 4. Interpersonal 5. Financial 6. Environmental 7. Spiritual THE MAIN WAY TO ACHIEVE PERSONAL WELLNESS IS BY ELIMINATING STRESS