FAVORITES OF THE MONTH-August Favorites - Amy Stebbins
It's time once again to share my "Favorites of the month" with all of you! I have a couple of interesting things to share with you!
Print This Now! Full-Body Circuit With Weights
Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up
The Best Exercises To Firm And Lift Your Breasts
The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…
8 Exercises to Get Rid of Lower Back Fat
8 Exercises to Get Rid of Lower Back Fat Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! 1. Hold a high plank with your hands holding a dumbbell …
100 no-equipment workouts
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