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The stomach vacuum exercise is a simple abdominal move that targets the…

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Real Bride Diary | How We Planned Our Wedding Music | Bridal Musings Wedding Blog

Our real bride Claire gives her insights on wedding music and shares her and Marko's essential wedding playlist - filled with floor fillers.