Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?
7 Meal Replacement Smoothies
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Better Sleep Yoga Workout
No Knead Dutch Oven Crusty Bread - no kneading required, 4 simple ingredients, baked in a Dutch Oven! The result is simple perfection, hands down the best bread you'll ever eat!