Your 10-Minute, No-Equipment Core Workout | Fitness | MyFitnessPal
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take 10 minutes out of your day to do an effective workout to help you feel a lot better.
The Minimalist’s Mix-and-Match Strength Workout | Fitness | MyFitnessPal
Simplify your strength-training routine with these four fundamental movements. You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups.
The Best Way to Spend 30 Minutes in the Gym | Fitness | MyFitnessPal
In an ideal world, you could spend an hour at the gym 3–6 days per week. In the real world, that’s not always possible. Whether you have work obligations, kids or just a jam-packed schedule, sometimes your workout can fall to the bottom of your priority list.