Personal Training Programs

Collection by Ronald Dorr

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Ronald Dorr
Knees
Low Impact
Upper Body
Other Pins

Knees

6 Vastus Medialis Exercises: To Stabilize and Protect the Knee

6 Quadriceps Exercises to Stabilize the Knee

Strengthening your quadriceps muscles, using these six simple exercises, can help protect your knee from pain and injury.

Low Impact

Introduction to Plus Size Exercise Modifications   workouts   Episode 1

Introduction to Plus Size Exercise Modifications workouts Episode 1

Starting a workout when you are plus size and feel you have weight to lose is hard! How do I do exercises and workouts when my belly gets in the way? When I ...

Upper Body

Your 10-Minute, Upper-Body Workout

Your 10-Minute, Upper-Body Workout | Fitness | MyFitnessPal

Do this quick upper-body workout at the gym and get great results fast. When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible.

Other Pins

6 Vastus Medialis Exercises: To Stabilize and Protect the Knee

6 Quadriceps Exercises to Stabilize the Knee

Strengthening your quadriceps muscles, using these six simple exercises, can help protect your knee from pain and injury.

Strength Training Programming

The Best Exercises for Muscles Most People Neglect

The Best Exercises for Muscles Most People Neglect

To bring your neglected muscles out of early retirement and into the workout rotation, start with these nine zones that experts say are most commonly ignored by their clients when strength training.

Cardio or Weights First? How to Best Structure Your Workout Routine

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness

MyFitnessPal Blog

Learn how to harness the power of the ACE Integrated Fitness Training® Model to create optimized training plans for your clients.

How to Use the ACE Integrated Fitness Training® Model to Create a Perfect Week of Exercise

Learn how to harness the power of the ACE Integrated Fitness Training® Model to create optimized training plans for your clients.

3 Types of Exercise Older Adults Should Do Every Week

Types of Exercise: 3 Workouts That Seniors Need - SilverSneakers

A well-rounded fitness program for seniors should include three types of exercise: endurance (cardio), strength, and balance and flexibility.

How to Start Working Out – The Curious Butterfly Blog | Starting a workout is hard, especially when you haven’t done it in a long time or are recovering from injury or illness. Click to read 9 actionable steps to start and stick with your work

Funny Pictures Of The Day - 82 Pics

How to Start Working Out – The Curious Butterfly Blog | Starting a workout is hard, especially when you haven’t done it in a long time or are recovering from injury or illness. Click to read 9 actionable steps to start and stick with your work

How to Create a Training Program in Just 20 Minutes

Create an Effective Training Program in Just 20 Minutes

New to healthy living and completely baffled about where to start? Certified personal trainer Justin Ochoa is here to help with his tips on creating a training program in just 20 quick minutes.

Introduction to Plus Size Exercise Modifications   workouts   Episode 1

Introduction to Plus Size Exercise Modifications workouts Episode 1

Starting a workout when you are plus size and feel you have weight to lose is hard! How do I do exercises and workouts when my belly gets in the way? When I ...

Your 10-Minute, Upper-Body Workout

Your 10-Minute, Upper-Body Workout | Fitness | MyFitnessPal

Do this quick upper-body workout at the gym and get great results fast. When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible.

Your 10-Minute, No-Equipment Core Workout

Your 10-Minute, No-Equipment Core Workout | Fitness | MyFitnessPal

When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take 10 minutes out of your day to do an effective workout to help you feel a lot better.

The Minimalist’s Mix-and-Match Strength Workout

The Minimalist’s Mix-and-Match Strength Workout | Fitness | MyFitnessPal

Simplify your strength-training routine with these four fundamental movements. You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups.

Try These 5 Simple Stretches for Hamstrings

Try These 5 Simple Stretches for Hamstrings

Easy Home Workouts to Tighten Your Body

Easy Home Workouts to Tighten Your Body

The Best Way to Spend 30 Minutes in the Gym

The Best Way to Spend 30 Minutes in the Gym | Fitness | MyFitnessPal

In an ideal world, you could spend an hour at the gym 3–6 days per week. In the real world, that’s not always possible. Whether you have work obligations, kids or just a jam-packed schedule, sometimes your workout can fall to the bottom of your priority list.