Aleksandra B
More ideas from Aleksandra
How To Become More Flexible #Infographic #Health

Want to get healthier without working up a sweat? Stretching can be good for you, and it can make you more bendy, too! Here are some basic stretching tips you should not miss.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum!  Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum! Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.

http://www.theslenderstudent.com /the-slender-set-full-body-workout/ Full body workout set to music! | The Slender Student

What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!