The fit friend
Picture credit: Skinny Mom I recently came across an article on Skinny Mom. Cute name, I know... It's a good site though, with a lot of interesting things about health and fitness, recipes, and family. The article I found was called Redefine Your BFF: Best Fit Friends written by Lauren Yost. Reading it got me thinking about my own life. When Bry and I lived in Lansing some years ago, I exercised a lot but I did it alone for the most part. I would fit my exercise into whatever my schedule of…
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Dance with all of your Heart!
Have you ever had one of those experiences when everything just worked out?! April 25, 2017 was one of those days for me. There was a stage in the parking lot, music, and snacks! All of the ZUMBA …
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Zumba – Crazy, Sexy Cardio - Join the Self-Care Revolution!
Have you talked to any women who are in a Zumba class? If so, I’m sure you’ve heard them make remarks like “it completely changed my life,” to “this is the craziest, sexiest cardio workout.” There is a good reason behind why it works in helping women lose weight and keep it off: it uses […]
St. Patrick's Toning Day this Thursday!
St. Patrick's Toning Day this Thursday! - Wear your green and celebrate St Patrick's day with some extra lunges and squats! Come and tone your muscles in a fun class! ZUMBA is the best workout ever, having fun getting fit!