Aleksandra Anna
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This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

Restorative Yoga Graphic

Restorative Yoga Graphic

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

The Shoulder in Pigeon Pose

The Shoulder in Pigeon Pose

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -

The Psoas Awakening Series synergistically combines the standing poses to awaken…

The Psoas Awakening Series synergistically combines the standing poses to awaken…

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures. Combine modern western science with the ancient art of hatha yoga.

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures. Combine modern western science with the ancient art of hatha yoga.

Iliopsoas - Extract from the book The Key Muscles of Hatha Yoga, Ray Long -  www.bandhayoga.com -

Iliopsoas - Extract from the book The Key Muscles of Hatha Yoga, Ray Long - www.bandhayoga.com -

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy