Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -
The Psoas Awakening Series synergistically combines the standing poses to awaken…
The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures. Combine modern western science with the ancient art of hatha yoga.
Iliopsoas - Extract from the book The Key Muscles of Hatha Yoga, Ray Long - www.bandhayoga.com -
anatomy of the serratus anterior - be sure to check out the animated video on the shoulder. Cool visuals/video showing the movemnt/interactions.
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy