Anna Wasilewska
Więcej pomysłów od użytkownika Anna
hair tutorial: messy crossover pony | truelane | Bloglovin’

hair tutorial: messy crossover pony | truelane | Bloglovin’

Fashionable-Braid-Hairstyle-for-Shoulder-Length-Hair4

Fashionable-Braid-Hairstyle-for-Shoulder-Length-Hair4

Work Hair Tutorial | The Internship Beauty Rules You Need to Know | http://www.hercampus.com/beauty/internship-beauty-rules-you-need-know

Work Hair Tutorial | The Internship Beauty Rules You Need to Know | http://www.hercampus.com/beauty/internship-beauty-rules-you-need-know

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

Here's how you can get more flexible.

Here's how you can get more flexible.

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

A Handstand for Beginners. Handstands are great for building strength and improving circulation!

3 Tips To Master Compass Pose from Ashley Galvin #yoga #inspiration #aloyoga

3 Tips To Master Compass Pose from Ashley Galvin #yoga #inspiration #aloyoga

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses.  Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes sli...

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes sli...