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Mini Band Workouts From Latina Instagram Trainers | POPSUGAR Latina

Here is a perfect workout you can add over the . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times. _ Walkout + Spiderman Pushup RDL to Lateral Lunge Bear Crawl + reac

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

5 Workouts That Use Mini Bands — and Burn Serious Calories

Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's