Adam Mikolajewicz

Adam Mikolajewicz

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18 followers
Poland
Adam Mikolajewicz
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

Workout, Lose Weight & Keep It Off! #Fitspo #LoseWeightQuick

Workout, Lose Weight & Keep It Off! #Fitspo #LoseWeightQuick

5 minutowy TRENING - coś dla osób, które nie mają czasu! Już NIE masz wymówki! #Absworkout

5 minutowy TRENING - coś dla osób, które nie mają czasu! Już NIE masz wymówki! #Absworkout

Pink Tulip Wreath for Valentine's Day

Sabri Budak - Google+

Sabri Budak - Google+