Eat Clean For a Week or Two: After spending so much time eating anything you want, commit yourself to a natural detox of sorts by eating clean. Rid your diet of processed foods, sugar, alcohol, refined carbs, and caffeine. Go a step further by eliminating foods that people show sensitivities to like dairy and gluten. Whats left is a diet of whole, natural, unprocessed goodness. Chances are you will feel lighter and more energized than ever before!