More ideas from Yuukio
Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Lizard Pose has many benefits, including reduced back pain, increased hip flexibility, quad…”

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Lizard Pose has many benefits, including reduced back pain, increased hip flexibility, quad…”

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

(1) gokuri@LotGangneung (@gurikonoomake1) | Twitter

(1) gokuri@LotGangneung (@gurikonoomake1) | Twitter

I wish I was Winnie the pooh....

Yuzuru Hanyu Helsinki 2017 first training session