9 Best Exercises and Stretches for Lower Back Pain [infographic]
Yuzuru and Evgenia doing Sailor Moon pose
Don't neglect your ankles! Ankle exercises, so you won't get hurt like me... ;_;
Fitness Ice Skating Workout
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
YOGA FOR PMT RELIEF featuring our period proof sportswear. All the details over on our blog https://www.dearkates.com/blogs/blog/yoga-to-relieve-pmt #PMT #PMS #period #periodproblems #periodunderwear #yoga
Funny figure skating
It kills me to see skaters so proud of themselves for how they skated and then be crushed when the results are posted. They could have a great skate for themselves and be on cloud 9 until they see…