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#anatomy

#anatomy

good to know...???  Might be helpful???

good to know...??? Might be helpful???

Extensor carpi ulnaris ORIGINATES from the 1. lateral epicondyle of the humerus and 2. posterior border of the ulna, and crosses the forearm to the ulnar (medial) side to INSERT at the base of the 5th metacarpal. It extends the wrist, but when acting alone inclines the hand toward the ulnar side; by its continued action it extends the elbow-joint.

Extensor carpi ulnaris ORIGINATES from the 1. lateral epicondyle of the humerus and 2. posterior border of the ulna, and crosses the forearm to the ulnar (medial) side to INSERT at the base of the 5th metacarpal. It extends the wrist, but when acting alone inclines the hand toward the ulnar side; by its continued action it extends the elbow-joint.

Strength and Conditioning Stuff You Should Read: 1/31/17

Strength and Conditioning Stuff You Should Read: 1/31/17

the-history-of-fighting: “ Samurai Warrior Groups ”

the-history-of-fighting: “ Samurai Warrior Groups ”

Portrait of a former samurai.  Hand-colored photo taken in the 1870’s, Japan, a few years after the abolishing of the samurai by the command of the Emperor.  Photographer Felice Beato

Portrait of a former samurai. Hand-colored photo taken in the 1870’s, Japan, a few years after the abolishing of the samurai by the command of the Emperor. Photographer Felice Beato

Kendo, Japanese Fencing (1890s). Kendo (剣道 kendō?), meaning "Way of The Sword", is a modern Japanese martial art of sword-fighting descended from traditional swordsmanship (kenjutsu) which originated with the samurai class of feudal Japan. Swordsmen in Japan established schools of kenjutsu (the ancestor of kendo) which continued for centuries and which form the basis of kendo practice today.

Kendo, Japanese Fencing (1890s). Kendo (剣道 kendō?), meaning "Way of The Sword", is a modern Japanese martial art of sword-fighting descended from traditional swordsmanship (kenjutsu) which originated with the samurai class of feudal Japan. Swordsmen in Japan established schools of kenjutsu (the ancestor of kendo) which continued for centuries and which form the basis of kendo practice today.

Samurai carrying kendo equipment on his shoulder.

Samurai carrying kendo equipment on his shoulder.

The Samurai  of  Feudal Japan

The Samurai of Feudal Japan

CyberClays — stranger in a strange land by Jakub Rozalski...

CyberClays — stranger in a strange land by Jakub Rozalski...