The universe is a wondrous place. The first point is catchy, but not strictly correct. Complex atoms that constitute part of your substance had to be created in late-stage stellar collapse, sometimes in stars several generations old.
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Knowledge is power. If you suffer from panic attacks, get to know your body. An emotional hijack, whatever its source (cognitive, sensory, or external) has the same impact on physical and mental function.
Nearly 14 billion years ago, due to a random fluctuation in a completely empty void, a universe exploded into existence. Scientists call this the Big Bang theory for the origin of the universe. But there are other theories .