Specific tea recipes to cleanse specific things.
Magnesium Deficiency and Magnesium Benefits: Top 10 Magnesium Rich Foods | http://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/
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Top 10 Healthy Foods You Should Eat Everyday....... and my mom always told me that chocolate was bad for you. Hmmm... she must see this!
I absolutely love this as a young, working woman! Anyone could use it, but it's certainly helpful to me now.