Delicious Lemon Garlic Brussels Sprouts
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Top 10 Ways to Prepare Kale
Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
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Avocado Salsa - Chef in Training
I had a few requests for the Avocado Salsa recipe pictured in my Smothered Chile Colorado Burrito picture, so here it is! My grandparents live in California and are EXTREMELY lucky (in my opinion) because the have an avocado tree in their back yard. I LOVE avocados… seriously, I could eat them for every meal […]
Recipe for Bobby Flays Sauteed Kale - Kale is so good for you they tell you not to eat it if your on blood thinner medication, so why not start eating now and not have to worry about being prescribed the meds later!!
Salute to Green Smoothies - HealthyHappyLife.com
Happy St Patrick’s Day. My perfect green beverage to cheers to with this day? No, not green Guinness. Green smoothies and juice! And today I’m saluting Green Smoothies. I’ve always loved smoothies. And now I love them in shades of emerald, spring green, jade, leaf, grass and kelly green. This spring and summer 2012 I...
Mood-Booster Foods - PositiveMed
[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange […]
Underground Health Reporter
By Victor Marchione, M.D. aka The Food Doctor There's an old saying that you are what you eat. And that statement couldn't be more true when it comes