As my 10k race is soon coming up (in May)... I thought getting in some mileage outside would probably be a good idea! (I can only do so much on the treadmill!) 4 Layers of tops is what I needed for the... Icy cool weather! So... Being asked by my friends Nookie and Nikki if I wanted to join them for an outdoor run was perfect! (They are my true inspirations when it comes to running. Both being Marathon Runners and Coaches!) Summer 2011. Nikki left. Nookie Right. Plus... The weather had been…
Caribbean Holidays | Spa, all-inclusive, detox, fitness & more
Find a host of health & fitness activities from spa, detox, tennis and water sports in the Caribbean; an ideal luxury wellness holiday destination.