Szymon Krawczyk

Szymon Krawczyk

Szymon Krawczyk
More ideas from Szymon
I may have to change this to January :)

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

5K Training Plan

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Homemade Congestion Clearing Remedy : 1/4 cup water + 1/4 cup unfiltered apple cider vinegar + 1 tablespoon honey + 1 teaspoon cayenne pepper + 1 wedge lemon. Bring water to a boil; combine hot water and vinegar in a small glass or mug; add honey and pepper, stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking.

Congestion Clearing Concoction: Ingredients cup water cup unfiltered apple cider vinegar 1 tablespoon honey 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a small glass

Cinnamon Bun Smoothie: 1 frozen banana, cut into four pieces, 1 cup unsweetened almond milk, 1/2 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract, 1/2 teaspoon pure maple syrup, Cinnamon stick  for garnish.

Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie 1 frozen banana, cut into four pieces 1 cup unsweetened almond milk teaspoon ground cinnamon teaspoon vanilla extract teaspoon pure maple syrup Cinnamon stick, for garnish 157 cal

Yield: 6 Servings    Ingredients:    1 cup quinoa (I used Red Quinoa)  2 cups water  Pinch of salt    For the Honey Lime Dressing:  Juice of 1 large lime  3 tablespoons honey  2 tablespoons finely chopped fresh mint    For the fruit:  1 1/2 cups bl

Quinoa Fruit Salad with Honey Lime Dressing. 1 cup quinoa Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint 1 cups blueberries 1 cups sliced strawberries 1 cups chopped mango

Plum, for bridemaids shoes

This is a simple way to get in your "something blue" without the color taking over your look. Ill do my bridesmaids shoes this way! And in the color of their dress! Or even my white heels with a red sparkle. Just for the heck of it