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Boxer Speed Workout

Boxer Speed Workout

Руководство по ногами - поворачивать ногами, боковые удары ногами, удары крюк, Стойка Пинки, толкать пинками, ударами топора

Руководство по ногами - поворачивать ногами, боковые удары ногами, удары крюк, Стойка Пинки, толкать пинками, ударами топора

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Muay thai, muay boran

Muay thai, muay boran

Street fighting, boxing, Muay Thai, Krav Maga, Kick Boxing fitness routine, easy

Street fighting, boxing, Muay Thai, Krav Maga, Kick Boxing fitness routine, easy

Savate (Old School)- I was taught some of these techniques while studying Kajukenbo

Savate (Old School)- I was taught some of these techniques while studying Kajukenbo

Руководство по ногами - поворачивать ногами, боковые удары ногами, удары крюк, Стойка Пинки, толкать пинками, ударами топора

Руководство по ногами - поворачивать ногами, боковые удары ногами, удары крюк, Стойка Пинки, толкать пинками, ударами топора

Check out this great article: 60+ Heart Stopping Elements Of Movement: Le Parkour Photography | Lava360 #extreme #sports #photos #photography

Check out this great article: 60+ Heart Stopping Elements Of Movement: Le Parkour Photography | Lava360 #extreme #sports #photos #photography

Basic bitch backflip #storror

Basic bitch backflip #storror

Various exercises using your own body weight.

Various exercises using your own body weight.