Ruda Monika
Więcej pomysłów od użytkownika Ruda
This has 6 different 30 day challenges that work out almost every part of your…

This has 6 different 30 day challenges that work out almost every part of your…

30 Day Challenge

30 Day Challenge

Periodic Table of Suspension Exercises

Periodic Table of Suspension Exercises

Climb the arm pyramid to the best arms of your life! #arm #workout from…

Climb the arm pyramid to the best arms of your life! #arm #workout from…

Lean Arms Workout

Lean Arms Workout

Try one round of Tabata every day before you shower, for a week. You are…

Try one round of Tabata every day before you shower, for a week. You are…

30 Day Yoga challenge

30 Day Yoga challenge

BodyRock: Get in the best shape of your life at home for free

BodyRock: Get in the best shape of your life at home for free

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness