Dry Brushing: Benefits + How To | Eating Bird Food
During my teenage years I didn’t worry about my skin much at all — I went to the tanning bed (I know.. ugh!), slept with makeup on after a long night, didn’t care about exfoliating or moisturizing, etc. [...]
Skin Brushing & Exfoliation
What is a Dry Brush Exfoliation? A dry brush exfoliation involves the use of a soft, dry brush to gently brush the skin. It is recommended b...
Benefits Of Dry Skin Brushing: reduces cellulite exfoliates boosts circulation improves lymph drainage increases the release of toxins promotes tighter skin encourages new cell renewal
4 Benefits of Dry Body Brushing That Will Have You Hooked
The benefits of dry body brushing are far-reaching, supporting smoother, toned, firmer skin, plus lymphatic flow (and all that comes with it!) within.
Dry brushing your skin helps greatly with #detoxification by helping the #lymphatic system to cleanse and rid the body of toxins. Always brush the extremities toward the heart. Do not skin brush at night since the stimulation may keep one awake. #bartonpublishing
Just Brush It Off
The other day I visited a new massage therapist/holistic health practitioner in Falls Church who recommended, among other things, that I use dry brushing. Several years ago, my naturopath recommen…
Dry Skin Brushing for Acne Detox
We all know that sometimes acne is best treated by working from the inside out. Well, your skin is your largest “elimination” organ. Did you know that it releases a POUND of waste every day? Yeah. …
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#DetoxTip Before your daily shower, brush your skin from head to toe using small, quick circular movements. Brushing your skin for 5 minutes a day helps increase circulation and break down fatty deposits within your body. LIKE if you have your body some extra love today!