Paulina Paluch
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Functional Training Workout

Functional Training Workout

Quick interval circuit workout using a step and 2 weights

Quick interval circuit workout using a step and 2 weights

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights

Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.

Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.

Get Slim and Trim with this 6 Minute Abs Workout

Get Slim and Trim with this 6 Minute Abs Workout

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Striped Pants & Cropped Top ♡ Workout Clothes Yoga Tops Sports Bra Yoga Pants

Striped Pants & Cropped Top ♡ Workout Clothes Yoga Tops Sports Bra Yoga Pants

How Karena And Katrina Of Tone It Up Created A Multi-Million Dollar Fitness Brand And Community - Forbes

How Karena And Katrina Of Tone It Up Created A Multi-Million Dollar Fitness Brand And Community - Forbes

Standout in your next sweat session in these rad #pineapple leggings. www.inflowstyle.com

Standout in your next sweat session in these rad #pineapple leggings. www.inflowstyle.com

Not only are Workout BFFs great motivation, but so is being ready with the right, go-to workout gear. The C9 Champion Powercore Compression Bra is a definite must with removable cups and total coverage. Depending on weather, pick up a pair (or two) of Performance Leggings and Tech Fleece Jogger Pants. Let your friend in on the looks and then hit the pavement.

Not only are Workout BFFs great motivation, but so is being ready with the right, go-to workout gear. The C9 Champion Powercore Compression Bra is a definite must with removable cups and total coverage. Depending on weather, pick up a pair (or two) of Performance Leggings and Tech Fleece Jogger Pants. Let your friend in on the looks and then hit the pavement.