Shoulder Super sets are a highly under utilized, but effective way of building wide and 3d should shape. Here's a shoulder superset workout exercises list to use for your next session! For those of you with persnickety shoulder joints comes this routine to help ready them for action. A triple dose of shoulder overhead presses using barbells, dumbbells, and machines, followed by yet another 8 sets of the pre-exhaust program. This workout incorporates heavy mass-building sets
