Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut hip flexor glutes
DIY: Mod podge a map to a lampshade.I really like the many suggestions for recycling old maps and atlases. You could even concentrate your shade on specific locations that someone likes to personalize the shade for them.
Cage Free Sustainability: Don't be afraid to reuse in your design. We can't take our eyes off of this idea combining two of our favorite things: books and lighting. (recycled lamp DIY : Books table lamp in paper lights diy with Light Lamp DIY Book)
Halloween How-To: Zombie! You don't have to buy special makeup .I've used my own makeup creatively like this for years. It's easier to remove and less likely to irritate your skin if you use your own makeup.