Monika
Monika
Monika

Monika

Więcej pomysłów od użytkownika Monika

1 move, 3 ways from the October issue of SHAPE magazine! These exercise variations strengthen your back and core. Find more workouts at www.shape.com

Different types of yoga and their benefits

Different types of yoga Hatha-Yoga: Más

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Pilates Mad Pilates Ring, Band & Ball Kit

Google Image Result for http://www.yogamad.com/files/mad/imagecache/product_full/pilatekit_each_2.jpg

Looking to boost your energy and get a great fitness Pilates ring workout? Look no further! Once you purchase BitterFit Pilates Ring - you will get this Pilates ring workout for FREE here: http://amzn.to/25PSp92

Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

Fixing Achy Hips - Managing Hip Pain- manual therapists often have the best shot in preventing or correcting this anomaly and would benefit greatly by attending workshops designed to assess and treat this pervasive condition.

7 Best Sacroiliac Joint Pain Exercises, and 5 to Avoid

Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacroiliac joint pain management. | BraceAbility

Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

Lumbar and or sacral pain.jpg