How to work your way into visvamitrasana, flying warrior pose. It's an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!
A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), variation). Try this backbending sequence: www.yogajournal.com/practice/2701
Cool place for a tattoo
Wild flower simple
cool nails :)
Henna pattern nails by Anja @lieve91 More
Идеи дизайна ногтей - фото,видео,уроки,маникюр!
Come on, you know you want to learn how to do a split. It's not too late!
Mastering a handstand is not easy for everyone. But don't give up! Here's 8 moves that will help you get in shape.