Fitness

Health & Fitness. From healthy recipes, snacks, and food, to fitness tips, tricks, and ideas, this board has all the motivation you need to get back in shape!
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15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.
15 Best Insoluble Fiber Foods for Digestive Health
15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.
two people holding tennis racquets with the text strength training for tennis players 5 best exercises
Strength Training for Tennis Players: 5 Ways to Build Strength
Strength Training for Tennis Players: 5 Ways to Build Strength | Strength training has a direct effect on a tennis player’s game. Strengthening your upper body, core, hamstrings, and hips can improve your ground strokes, serves, and coordination. Strength training also boosts your power, helps with quick direction changes, and reduces your risk of injuries like tennis elbow. Click for 5 of the best exercises for tennis players for a well-rounded workout routine!
15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.
15 Best Insoluble Fiber Foods for Digestive Health
15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.
5 Zone 3 Treadmill Workouts that Burn Fat | If you want to burn fat, strength your muscles, and increase your cardiovascular endurance, Zone 3 cardio is for you! "Zone 3" means you are exercising within 70% to 80% of your max heart rate. Think of this as moderate exercise that is challenging, but that you can sustain for about 30 minutes. Most people use cycling, jogging, or rowing for Zone 3 training, but you can do this on a treadmill too! Click for our fav fat burning treadmill workouts.
5 Zone 3 Treadmill Workouts that Burn Fat
5 Zone 3 Treadmill Workouts that Burn Fat | If you want to burn fat, strength your muscles, and increase your cardiovascular endurance, Zone 3 cardio is for you! "Zone 3" means you are exercising within 70% to 80% of your max heart rate. Think of this as moderate exercise that is challenging, but that you can sustain for about 30 minutes. Most people use cycling, jogging, or rowing for Zone 3 training, but you can do this on a treadmill too! Click for our fav fat burning treadmill workouts.
5 Foods To Eat For Muscle Gain
Knowing the best foods to eat to reach your fitness goals isn’t always easy. One of the most common goals people have is to build muscle while losing fat. This can be done by pairing regular exercise like strength training and cardio with a smart, healthy meal plan. You need to be eating a variety of protein, complex carbs, healthy fats, fruits, and veggies on a day to day basis.
Post Workout Mistakes
Exercise is a crucial part of a healthy routine, but your post workout choices could be sabotaging your results. From not allowing enough time for recovery, to skimping on sleep, not eating enough protein, and more, we’ve compiled common mistakes you could be making. If you’re putting in the work, you might as well get your best results possible. Check
Cholesterol and Menopause: 9 Things Women Should Know | While high cholesterol is often caused by lifestyle habits like eating fatty food, not exercising, being overweight, smoking, and drinking alcohol, drops in estrogen during perimenopause and menopause can also cause an increase in LDL cholesterol and total cholesterol levels. Even if you have no history of high cholesterol, this can quickly change in you 40s and beyond. Click to learn all facts, plus tips to lower your levels.
Cholesterol and Menopause: 9 Things Women Should Know
Cholesterol and Menopause: 9 Things Women Should Know | While high cholesterol is often caused by lifestyle habits like eating fatty food, not exercising, being overweight, smoking, and drinking alcohol, drops in estrogen during perimenopause and menopause can also cause an increase in LDL cholesterol and total cholesterol levels. Even if you have no history of high cholesterol, this can quickly change in you 40s and beyond. Click to learn all facts, plus tips to lower your levels.
5 Effective Cold Plunge Alternatives | Cold plunges have taken over the wellness world, consistently trending on social media platforms due to their plethora of health benefits such as reducing inflammation, improving immunity, boosting your mood, increasing your metabolism, reducing stress, and improving sleep. But it's not for everyone! If the thought of climbing into an ice water bath intimidates you but you'd still like the reap the benefits, we're sharing 5 alternatives that work!
5 Effective Cold Plunge Alternatives
5 Effective Cold Plunge Alternatives | Cold plunges have taken over the wellness world, consistently trending on social media platforms due to their plethora of health benefits such as reducing inflammation, improving immunity, boosting your mood, increasing your metabolism, reducing stress, and improving sleep. But it's not for everyone! If the thought of climbing into an ice water bath intimidates you but you'd still like the reap the benefits, we're sharing 5 alternatives that work!
How to Lower Cortisol Levels | If you suspect you have high cortisol, this post is a great resource. We're explaining how cortisol works, what causes cortisol to spike, signs of chronic elevated cortisol levels, and natural treatment tips to help you figure out how to reduce cortisol for relief from insomnia, fatigue, weight gain, belly bloat, IBS, high blood pressure, etc. Learn the best exercise and workout plans for high cortisol, foods to eat and avoid, and more! Reducing Cortisol Levels, Lower Cortisol Levels, Cortisol Levels, How To Lower Cortisol, Health Weight Loss, Weight Loss Advice, Cortisol, Hormones, How To Lose Weight Fast
How to Reduce Cortisol Levels Naturally: 9 Diet & Lifestyle Tips
How to Lower Cortisol Levels | If you suspect you have high cortisol, this post is a great resource. We're explaining how cortisol works, what causes cortisol to spike, signs of chronic elevated cortisol levels, and natural treatment tips to help you figure out how to reduce cortisol for relief from insomnia, fatigue, weight gain, belly bloat, IBS, high blood pressure, etc. Learn the best exercise and workout plans for high cortisol, foods to eat and avoid, and more!
a woman doing yoga poses with the words 6 soft workouts for women and why they work
6 Soft Workouts for Women (and Why They Work)
6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results!
a woman in white kimono with text that reads 6 benefits of karate + 5 workouts for women
5 Beginner Karate Workouts for Women
5 Beginner Karate Workouts for Women | Karate workouts are a great full-body fitness option for women who want to improve their balance, posture, flexibility, and strength while also learning self-defence moves. Through kicking and punching, this form of martial arts offers a full body workout while also getting your heart rate up and burning calories. Not sure how to get started? Click for our favorite at-home karate workouts for women that you can also do at the gym!
Embark on a transformative journey with Dr. Ana Maria's Plant Challenge! 🌱 Discover the power of plants in nourishing your body, mind, and soul. Join the movement towards a healthier, greener lifestyle today. Start your journey now! #PlantChallenge #HealthyLiving #Wellness Health, Healthy Recipes, Healthy Eating, Health Guide, Mindful Eating, Healthy Living, Wellness, Nutritious Meals
The Plant Challenge
Embark on a transformative journey with Dr. Ana Maria's Plant Challenge! 🌱 Discover the power of plants in nourishing your body, mind, and soul. Join the movement towards a healthier, greener lifestyle today. Start your journey now! #PlantChallenge #HealthyLiving #Wellness
a woman sitting on the ground with her legs crossed in front of her body and text that reads 6 soft workouts for mobility
6 Soft Workouts for Women (and Why They Work)
6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results!
How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more! #lookthinner #dressthinner #looktaller #fashionhacks #beautyhacks #loseweight #flatbelly Fashion Tips, Outfits, How To Look Skinnier, Fall Winter Hair Color, Medium Length, Fall Hair, Summer Outfits Women Over 40, Winter Hair, Look Thinner
How to Dress to Look Thinner: 23 Slimming Fashion Tips That Work!
How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more! #lookthinner #dressthinner #looktaller #fashionhacks #beautyhacks #loseweight #flatbelly
30/30/30 Morning Routine for Weight Loss | Weight loss / body composition goals all boil down to the quality of your habits. Creating a solid morning routine will help you stay accountable. The 30/30/30 routine is a great option -- it involves eating 30 grams of protein (builds lean muscle) within 30 minutes of waking up (boosts metabolism) followed by 30 minutes of low impact exercise (burns fat). Click for our best tips and ideas to create a 30/30/30 routine that works for you and your goals! Protein, Health Fitness, Ideas
30/30/30 Morning Routine for Weight Loss
30/30/30 Morning Routine for Weight Loss | Weight loss / body composition goals all boil down to the quality of your habits. Creating a solid morning routine will help you stay accountable. The 30/30/30 routine is a great option -- it involves eating 30 grams of protein (builds lean muscle) within 30 minutes of waking up (boosts metabolism) followed by 30 minutes of low impact exercise (burns fat). Click for our best tips and ideas to create a 30/30/30 routine that works for you and your goals!