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Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Sadly, traumatic episodes leave the deepest impressions, manifesting themselves in adulthood in health issues ranging from increased stress to substance abuse. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create a... Part One

This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positi

12 Lies We Tell Ourselves - by Albert Ellis, forefather of Cognitive Behavioural therapy

Therapy: Treating relational/marital schemas and/or problems with cognitive restructuring. 12 Irrational beliefs individuals may believe to be true. Self-actualization can not be achieved with these beliefs.

Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an adult to develop more robust, resilient strategies for today.

Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need ad