This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positi
Therapy: Treating relational/marital schemas and/or problems with cognitive restructuring. 12 Irrational beliefs individuals may believe to be true. Self-actualization can not be achieved with these beliefs.
Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need ad