For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
No matter where you are, get fit with this 20-minute, no equipment workout
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat. http://www.spotebi.com/workout-routines/legs-booty-cardio-bodyweight-workout/
Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.