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FacebookTwitterGoogle+PinterestA lot of people have the misconception that ‘core day’ at the gym means focusing on exercising the abs to lose belly fat. In reality, the word ‘core’ does not mean the same as ‘abs.’ It is true that abs are an essential part of the ‘core workout.’ However, the word ‘core’ is used to... Read more »
Weightlift Workout for weight loss: Sleek and Strong Dumbbell exercises for 30 minutes in the morning/evening. 21 days weight loss plan. Lose 10 pounds in 3 weeks (diet workout challenge). Fat burning workout at home. timeshood.com/...
Quick Abs Workout to help reveal your six pack and lose love handles!