Plyometric training is a category of movements that use super explosive actions in short amounts of time like squat jumps, tuck jumps and burpees! They require minimal equipment so these bad boys can be done anywhere, anytime! So instead of clocking up the k’s, why not try your hand at this super quick and super effective workout that will challenge both your mind and your body! What doesn’t kill you makes you stronger… right?
Build that booty in 5 moves! Perform 15 of each exercise – make sure to balance out each side if the exercise is one-sided. Perform a 2nd set of all exercises if you haven’t fatigued yet! Pair this with my Tabata drills! Get the best of my workouts at www.momsintofitness.com #momsintofitness #glutes #noequipmentworkouts #athomeworkouts
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